Why come to a yoga class with me?
I teach yoga for those looking to alleviate stress in their lives, improve their relationship with their body or rediscover and retain functional movement. Why not join a class to include some productive, mindful and fun activity in your day?
Group Classes – Every Wednesday at 7pm (UK time)
Working towards a monthly focus, come and join a Tuesday evening class online. A vinyasa flow style class. All abilities welcome.
August Focus: Happy Hips and Hamstrings – working on or towards poses like King Pigeon, Dancer, Cow Face and Bound Angle.
Do you want to work on your personal goals? Contact me for a free taster session and we can work together so that I can create you a custom program that works for you.
Beautiful classes with unique movement and flow. Eliza is an unfailingly positive and enthusiastic teacher, highly recommended! ~ Natalie H, Italy
Latest from the PuffinYoga blog:
- Physical Benefits of YogaIn my last article, I considered the self-empowerment of knowing that you are creating benefits for yourself to enjoy by doing yoga. It is, undoubtedly, a multifaceted practice. You work on healing yourself, on building your spiritual practice and improving your mental health alongside gaining flexibility and understanding of your own body. With yoga, you… Continue reading Physical Benefits of Yoga
- Why Yoga Is ImportantEvery year, you hear of more people donning leggings (or maybe an old pair of tracksuits) and starting to do yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it. Although it’s getting more and more popular, yoga is much more… Continue reading Why Yoga Is Important