In my last article, I considered the self-empowerment of knowing that you are creating benefits for yourself to enjoy by doing yoga. It is, undoubtedly, a multifaceted practice. You work on healing yourself, on building your spiritual practice and improving your mental health alongside gaining flexibility and understanding of your own body. With yoga, youContinue reading “Physical Benefits of Yoga”
Category Archives: Yoga
Why Yoga Is Important
Every year, you hear of more people donning leggings (or maybe an old pair of tracksuits) and starting to do yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it. Although it’s getting more and more popular, yoga is much moreContinue reading “Why Yoga Is Important”
Puffin Yoga 